Confidence Through Health

A Healthy Lifestyle relies on Discipline

Nutrition and exercise don't even crack the top 3 changes to make in order to live a healthy lifestyle. But they are always one of the first two things people try to fix.

Broadcast on:: 20 Oct 2022

Being disciplined about the choices you make in moving towards a healthy lifestyle is the key to long term success. The most important areas to be disciplined in are not nutrition and exercise, but rather sleep and hydration. Start with those simple steps first and then move towards other areas of your health that need improvement, such as nutrition and exercise.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Nutrition and exercise don't even crack the top 3 changes to make in order to live a healthy lifestyle. But they are always one of the first two things people try to fix.