Heather shares the importance of proper nutrition  in disease prevention and management. She also shares some practical, simple tips for people interested in incorporating more plants into the diet.

We discuss the need for a mindset shift in regards to food and that cooking at home more often becomes a necessary part of a healthy nutrition plan. In helping her clients make the transition to home cooking, Heather teaches them how to make simple, healthy, great tasting meals from healthy foods.

Heather details the importance of nutrition education for doctors (and why there is a current lack of this). She shares about the work being done by Dr. Michael Klaper to begin to rectify this situation.

Heather Borders is a Culinary Dietician and owner of Kailo Nutrition. She recently joined PlantPure Communities as the Program Coordinator for Moving Medicine Forward, an initiative to bring nutrition education to medical school students.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys