Confidence Through Health

Why You Should Be Doing Core Exercises

Performing daily core exercises is not about getting six pack abs. Core exercises are one of if not the most important exercises you can do for your overall health.

Broadcast on:: 19 Jan 2022

In this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how to structure a program for yourself to strengthen your core.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

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Production credit: Social Media Cowboys

Performing daily core exercises is not about getting six pack abs. Core exercises are one of if not the most important exercises you can do for your overall health.