Confidence Through Health

Preventing Thanksgiving to New Year's Weight Gain

More weight gain happens between Thanksgiving and New Year's than any other time of the year. What you do on Thanksgiving Day has more to do with that 5 weeks than you might think.

Broadcast on:: 24 Nov 2021

Controlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and how to overcome the triggers to weight gain if you've already overeaten at Thanksgiving.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

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Production credit: Social Media Cowboys

More weight gain happens between Thanksgiving and New Year's than any other time of the year. What you do on Thanksgiving Day has more to do with that 5 weeks than you might think.