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Confidence Through Health

What's the Deal With Protein?

It seems most people I talk to have an obsession with getting their daily amount of protein. It's a truly unhealthy obsession for most as those in the Western World are not typically lacking protein but instead overconsuming it to the point of damaging their health.
Broadcast on:
26 Aug 2021

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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It seems most people I talk to have an obsession with getting their daily amount of protein. It's a truly unhealthy obsession for most as those in the Western World are not typically lacking protein but instead overconsuming it to the point of damaging their health.