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Confidence Through Health

Three Simple Steps to Take Control of Your Health

In this episode, I share three simple steps to help you take control of your health. These steps don't have anything to do with calorie intake or expenditure. They simply require you to make a few conscious changes to your daily routine.
Broadcast on:
10 Jun 2021

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

In this episode, I share three simple steps to help you take control of your health. These steps don't have anything to do with calorie intake or expenditure. They simply require you to make a few conscious changes to your daily routine.