Whether religious or not, a vast majority of humans believe we are spiritual beings. That spirit inside us, commonly referred to as our soul, must be nourished just as our physical body needs nourishment.

This episode includes some simple ways in which you can begin to feed and connect with your spirit, therefore improving your overall health.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys