Matt also shares about some of the new techniques that have been developed in recent years to help the human body recover quicker. Dry  needling and ASTYM are both treatments that when done correctly will rapidly speed up muscle recovery.

Matt has performed both of these treatments on me in the past few years and I can say they work extremely well.

Matt Shane owns Active Sports Physical Therapy in Waco, TX. You can find more about his practice at www.activesportspt.com

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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