Archive FM

Confidence Through Health

Boredom Eating - It's a Real Thing

Have you ever been so bored you didn't realize you snacked way too much? Boredom eating is a real thing that happens when we don't have anything else to do AND we allow ourselves to fall to the craving. Many Texans experienced this recently when a winter/ice/snow storm brought our power grid down.
Broadcast on:
24 Feb 2021

In this episode, I share the reasons for why boredom eating happens, how you can avoid it, and how to prepare for those moments of boredom.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Have you ever been so bored you didn't realize you snacked way too much? Boredom eating is a real thing that happens when we don't have anything else to do AND we allow ourselves to fall to the craving. Many Texans experienced this recently when a winter/ice/snow storm brought our power grid down.