Confidence Through Health

Why do Some Foods Add More Weight to Your Body Than They Actually Weigh?

This is a question I was asked by a client. Understanding the answer is a fundamental piece of proper nutrition.

Broadcast on:: 20 Jan 2021

Whether you believe in macros, micros, keto, paleo, plant-based, or carnivore...if you don't understand the basics of the chemical reaction happening in your body when you digest food you'll likely have a hard time maintaining a healthy weight.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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This is a question I was asked by a client. Understanding the answer is a fundamental piece of proper nutrition.