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Confidence Through Health

Changing Habits for Your Health

As a new year begins, many people focus on changing habits to better their life. While the date of Jan 1st is a bit arbitrary to the process (you can wake up any given day and decide to change habits), making changes in your daily routine or habits is both simple and difficult.
Broadcast on:
23 Dec 2020

In this episode, I share my thoughts about changing habits along with some tips for being successful building positive habits. While you always need to know where you want to end up, taking small steps is often the key to success.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Production credit: Social Media Cowboys

As a new year begins, many people focus on changing habits to better their life. While the date of Jan 1st is a bit arbitrary to the process (you can wake up any given day and decide to change habits), making changes in your daily routine or habits is both simple and difficult.