In this episode, Linda Melone of Ageless After 50 shares her passion for helping women achieve their fitness and health goals as they age. Linda opens up about her own struggles early in life, how those decisions have shaped how she is aging, and what she is actively doing to be as healthy and fit as she can be.

Whether you are an aging female or someone who loves an aging female, Linda offers all of us some practical advice to help improve health along the journey of life.

You can contact Linda via her website Ageless After 50

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys