In this conversation with Dena, we talk about the difficulties that travelers (especially business travelers) have in getting their gym time in. From inadequate hotel fitness rooms to expensive one day memberships at big box gyms, keeping your fitness level while traveling  can be a struggle. Often times ending in simply skipping gym time when on the go.

Dena shares her thoughts on the need for fitness even when traveling, which may be more important than simply working out when you are at home.

For more information on FitByrd and to connect with Dena go to www.fitbyrdapp.com

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Production credit: Social Media Cowboys