Confidence Through Health

Gaining Weight in a Healthy Way to Achieve Better Fitness

Is it necessary or even possible to gain weight in a healthy way for runners and other athletes? I answer that question from a listener in this special Friday episode.

Broadcast on:: 19 Jun 2020

Just as there are times when someone needs to lose weight, there are also times when someone might need to gain weight to perform better in athletics. Not necessarily gaining muscle but just living at a heavier weight might be most appropriate for some people.

In this episode, I share my thoughts on when weight gain might be necessary for better athletic performance.

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Production credit: Social Media Cowboys

Is it necessary or even possible to gain weight in a healthy way for runners and other athletes? I answer that question from a listener in this special Friday episode.