In this episode, I talk about the small decisions you make every day and how they compound both positively and negatively in regards to your health. That small decision to drink water or eat a candy bar could change the path of your health if it becomes a habit.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys