Archive FM

Confidence Through Health

Exercise and Technology

As technology improves and new avenues for entertainment are created daily, it must be asked whether there is a benefit to exercise. There are more ways to prevent boredom than ever before in history. Does that have a positive effect on the human body during exercise?
Broadcast on:
26 Feb 2020

I share my viewpoint on using technology while exercising. There are positives and negatives depending on what your goal is for your exercise session. I dig into those benefits while also sharing my personal approach to technology while I exercise.

*Sorry about the dog barking in the background.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

As technology improves and new avenues for entertainment are created daily, it must be asked whether there is a benefit to exercise. There are more ways to prevent boredom than ever before in history. Does that have a positive effect on the human body during exercise?