Archive FM

Confidence Through Health

4 Simple Things to Change Your Health

Based on the research numbers, most Americans (or people around the world following a Western diet) are not as healthy as they should be. What if there are four simple things you can change in your daily life to move you to a healthier state...would you do them?
Broadcast on:
19 Feb 2020

This episode reveals four simple steps that you can take even before exercise and diet changes become a part of the health picture. Four daily changes in your life that can make massive shifts in your health in a positive direction.

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Production credit: Social Media Cowboys

Based on the research numbers, most Americans (or people around the world following a Western diet) are not as healthy as they should be. What if there are four simple things you can change in your daily life to move you to a healthier state...would you do them?