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Confidence Through Health

Emotional and Mental Health is just as important as Physical Health - an interview with Dr. Emma Wood and Kim Millington

In this episode, I speak with Dr. Emma Wood, psychologist, and Kimberly Millington, life coach, about the struggles of health that we can't physically see and touch. We discuss the effects of emotional trauma on all aspects of our lives. They both share how the experiences in their own lives have led them to help others overcome mental health and emotional health issues. They also provide tips to deal with those moments when life gets too difficult to handle and our emotions are maxed out. Connect with Dr. Wood through www.dremmajwood.com Contact Kim Millington at info@kimmillington.com or on Facebook @mycoachmillie
Broadcast on:
04 Dec 2019

Living a healthy lifestyle is not just about exercise and nutrition. Having a well-adjusted emotional and mental framework for your life is critical to feeling happy and secure.

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

In this episode, I speak with Dr. Emma Wood, psychologist, and Kimberly Millington, life coach, about the struggles of health that we can't physically see and touch. We discuss the effects of emotional trauma on all aspects of our lives. They both share how the experiences in their own lives have led them to help others overcome mental health and emotional health issues. They also provide tips to deal with those moments when life gets too difficult to handle and our emotions are maxed out. Connect with Dr. Wood through www.dremmajwood.com Contact Kim Millington at info@kimmillington.com or on Facebook @mycoachmillie