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Confidence Through Health

Is behavior change the real key to health?

In this episode, I talk about the role behavior change plays in not just your health but in all your life goals. When you stop and make an account of why you aren’t where you want to be, it’s surprising how often the reason is because you are in your own way.
Broadcast on:
13 Nov 2019

Have you ever felt stuck in a rut? Most likely you have more than once. We all get there, doing the same things over an over and not achieving what we want.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

In this episode, I talk about the role behavior change plays in not just your health but in all your life goals. When you stop and make an account of why you aren’t where you want to be, it’s surprising how often the reason is because you are in your own way.