Archive FM

Confidence Through Health

Can you have true happiness?

Research shows us that what you eat has a definite effect on your emotional and mental health. In this episode, I expound a little bit on the old adage “you are what you eat” from the standpoint of achieving true happiness.
Broadcast on:
24 Jul 2019

Is there a connection between what you eat and your mental health? What about your emotional health, does what you eat trigger your emotions?

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Research shows us that what you eat has a definite effect on your emotional and mental health. In this episode, I expound a little bit on the old adage “you are what you eat” from the standpoint of achieving true happiness.