In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to really feel the support of your chair, the position of your feet firmly on the ground, and the alignment of your back. Make any necessary adjustments to enhance comfort and maintain good posture.
As you settle in, shift your focus to your breathing—observe the gentle rise and fall of your chest with each breath. This simple practice not only helps sharpen your focus and reduce physical discomfort but also heightens your awareness of your body’s interactions with its immediate environment. Mindful sitting is an easy and effective technique to weave mindfulness into your daily life, promoting a state of calm awareness throughout your day.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
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(upbeat music) We all know that we need to be more in the moment or mindful if you like, especially us busy runners. Welcome to the Mindful Moment series where I'll be sharing one simple tip each week that you can implement in your life immediately. If you use just one or two of these tips each day, science tells us that you'll be less stressed and happier, and who doesn't want that? So come on, what have you got to lose? (upbeat music) Mindful Moments Tip number 127, Mindful Sitting. Today's tip is all about mindful sitting, whether you're at work or at home. Take a moment to notice how you sit. Feel the chair supporting you, your feet on the ground, and your back's posture. Adjust your position, if needed, to ensure you're sitting comfortably and with good posture. Focus on your breath as you sit, feeling the rise and the fall of your chest. This practice can improve your focus, reduce discomfort, and make you more aware of your body and surroundings. Mindful Sitting is a simple but effective way to incorporate mindfulness into your daily routine. Enjoy. I hope you're enjoying this series as much as I'm enjoying sharing it with you. Now it's time to put what you've learned today into practice, and I'd love to know how it goes, so do let me know. You'll also find an ebook with 24 Simple Mindfulness Strategies on my website. That's at fitmindfitbody.co. That's C-O. And if you would like some help to improve your wellbeing, just reach out. I'm here to help. Now go and have a great day, full of mindful moments. (upbeat music) (upbeat music) (upbeat music)
