In this soothing episode of our Mindful Moments series, we explore Stretch Gently Before Bed. Tonight's practice is about more than just preparing your body for sleep; it's a nurturing ritual to communicate care and attentiveness to yourself. In the episode, we guide you through a series of gentle stretches, starting from simple overhead arm stretches to side stretches, then progressing to leg stretches like a gentle forward fold. Each movement is paired with mindful breathing—inhaling to expand and exhaling to deepen the relaxation. This deliberate combination of breath and movement helps to release the day's tensions, both physically and mentally, setting the stage for a serene transition into night. Join us as we unwind with this calming bedtime routine, designed to soothe your body and signal to your mind that it's time to rest, paving the way for a restful sleep.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
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