Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you.
Transform your run into a moving meditation and experience the ultimate runner's high!
Find out more about the ZenRun program - https://fitmindfitbody.co/
The FitMIND FitBODY Podcast
Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine
Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you. Transform your run into a moving meditation and experience the ultimate runner's high!Find out more about the ZenRun program - https://fitmindfitbody.co/
- Broadcast on:
- 29 Mar 2024