In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech.
Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness, offering novel solutions to enhance training and well-being.
Hear about the challenges and triumphs Eddy faced both in his own fitness path and while growing Turbo Chook Tech, providing listeners with a unique perspective on perseverance, innovation, and holistic health.
Check out Turbo Chook Tech: Facebook, Instagram and Website
And the Flinders Island Running Festival: Facebook, Instagram and Website
If you’d like to get in touch with Eddy about Turbo Chook Tech here is his email - eddy@turbochooktech.com.au
Running tips from Eddy -
1. Start Slow: Eddy emphasises beginning at a comfortable pace to build endurance gradually without overexerting yourself.
2. Consistency is Key: He advises maintaining a regular running schedule to develop a routine and improve steadily.
3. Listen to Your Body: Eddy highlights the importance of paying attention to any signals your body might give and adjusting your training accordingly to prevent injuries.
4. Set Achievable Goals: He suggests setting realistic targets to stay motivated and track progress effectively.
5. Enjoy the Process: Eddy encourages runners to find joy in their running journey, emphasising that the experience is as important as the results.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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