In this episode, Jo Stumm shares her in-depth experience from the 'Gone Nuts' ultra trail adventure, revealing the emotional and physical rollercoaster of her race. Jo discusses her preparation, strategies, on-the-day experiences, and how she coped with the challenges presented during the event. She also reflects on her performance, the support from the community, and her own personal achievements through this testing endurance race.
In the second half of this call Jo shares some of her personal challenges with the autoimmune conditions - ankylosing spondylitis, and Crohn's disease. Jo discusses how these health issues have impacted her training and performance, offering unique perspectives on resilience and determination.
Join us to hear how Jo navigates the complexities of intense physical endurance and personal health, providing inspiration and valuable lessons from her journey.
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