In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging 'Gone Nuts' Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to Perth, and her mental and physical preparation for the upcoming race.
Anna discusses her recent 50k run in Perth, which she completed despite the challenging 38-degree heat. This experience, although tough, has boosted her confidence and provided valuable lessons in endurance and mental resilience. Anna reflects on the importance of running in different conditions and terrains as part of her preparation.
She also touches on the mental aspects of her training, particularly dealing with the highs and lows that come with intense physical activity. Anna shares her strategies for staying motivated and focused, emphasising the mental preparation needed for such an endurance event.
Despite some tough runs and the challenge of training in the heat, Anna remains positive about her progress. She talks about the upcoming tapering phase of her training and looks forward to reducing the intensity as the race nears.
Anna also discusses her plans for the holiday season, balancing training with relaxationand family time. She highlights the importance of finding a balance between maintaining her rigorous training schedule and enjoying the festive season.
Throughout the conversation, Anna reveals her plans for tackling the race, including her approach to hydration, nutrition, and pacing. She emphasises the need for adaptability, particularly in response to weather conditions and physical demands on race day.
Anna's journey is a testament to the dedication and resilience required for ultra-marathon training. Her story provides insights into the complexities of preparing for such a demanding event, including the need for mental toughness and the ability to adapt to changing conditions.
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