In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant trail running community.
Jo recounts her early years growing up in Brisbane, where her engagement with sports was limited to a few options like netball and softball. It wasn't until her university years that she discovered running, initially as a means of stress relief and a break from studying. This casual pursuit evolved into a passion, leading her to participate in a few 10k races and triathlons in Queensland.
The transition to Tasmania marked a significant shift in Jo's running journey. The cooler weather and abundant trails offered a new playground for her running adventures. She found herself increasingly drawn to the trail running scene, inspired by the local community and the diverse landscape. Jo's experience highlights the joy of running both solo and with others, finding value in the solitude as well as the social aspects of running with friends.
Jo's approach to training is pragmatic and flexible, utilising online training plans and fitting her runs around her busy schedule. Her story is a testament to the power of running as a form of physical and mental well-being, a stress reliever, and a path to personal fulfilment.
As Jo prepares for the 'Gone Nuts' race, she shares her motivations and goals, emphasising the importance of enjoying the journey and the training process as much as the event itself. Her story is not just about the physical challenge of an ultra trail race but also about the mental and emotional journey that accompanies such an endeavour.
Interested in the Gone Nuts Adventure race? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.