In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a fair bit of problem-solving, didn't even start running until later in life!
Being an advocate for social justice, Peter doesn't just run for the joy or the health benefits, oh no! He's sprinting towards making a difference too, pushing for more job opportunities for people with disabilities. Talk about running with a purpose!
But what keeps him hitting the pavement day in, day out? It's all about saying "Yeah!" to being the best you can be while kicking negativity to the curb. So tune in, as Peter shares his journey of marathons, mindfulness, and making a difference! Remember, for Peter, running isn't just a sport, it's a high-energy, fun-loving, problem-solving, community-building lifestyle. And believe us, his enthusiasm is as contagious as his passion for running!
Apart from being Ultraman (age group 60-65) World Champ I am an accredited Triathlon coach and Health Coach..
On another note I would strongly recommend people doing an adult ed course on Marathon running ( and you setting it up! – I have the resources!)
Some of Peter’s links:
People Works - https://peopleworks.biz/
Water For A Village - https://www.waterforavillage.net/
Running tips from Peter -
1. Understand your "why": Know why you want to start running. Is it for health, for fun, or for something else?
2. Assess your time and commitments: Consider if you have enough time in your day for running. When you say yes to running, remember you are saying no to something else. Make sure that this "no" is acceptable within your life's commitments.
3. Consider the implications on your family life: As running can be a solitary pursuit, be sure to discuss with your family and ensure that your commitment to running aligns with your family's needs and expectations.
4. Understand what you are giving up: Be clear about what you might be sacrificing to make time for running, and ensure that it is a trade-off you are willing to make.
5. Engage in mindful running: Running can be an opportunity for self-improvement and self-awareness. Make the choice to be the best version of yourself.
6. Be aware of your food and drink intake: Regular intervals for food and drink, like in an endurance race, can be beneficial. It's important to keep your energy levels up while running.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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