Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! π§
This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' π
Learn how to send out love and positivity in a way that'll boost not just your mood, but your runs too! πββοΈβ¨
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π¬ Science says just a couple of these tips daily can lead to less stress and more happiness. So why hesitate? π€©
π Need more? Our ebook has 24 quick mindfulness strategies. Check it out: https://fitmindfitbody.co/books/
π Your Turn:
1οΈβ£ Loving the podcast? Leave a like and review to help others find us! π
2οΈβ£ Want to share your running or mindfulness journey? DM us or shoot us an email! π Facebook/InstagramΒ &Β Michelle @ FitMINDFitBODY .coΒ