Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
- Lace up your running shoes
- Hit play as you step out
- Embrace the silence between the guidance
- Enjoy being present and once the run is finished fill out the short survey (link below)
After your run, we'd appreciate your feedback! Please fill out a short survey by clicking here and to say a big thank you, we'll send you the "Run Mindfully, Live Fully" program free of charge and you'll get early access to the ZenRun app. Plus I'll be very very grateful :)