Welcome back to the Mindful Moments Series! π§
In todayβs quick episode, we're diving into 'Mindful Reading.' π
Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. π§ Perfect for you go-getters who're always on the move! πββοΈ
π Craving more mindfulness inspo? Check out our ebook with 24 simple strategies: https://fitmindfitbody.co/books/
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1οΈβ£ If you're enjoying the podcast, give us a like and review. More reviews = more visibility! π
2οΈβ£ Have a running story or mindfulness tips to share? Message us on Facebook/Instagram (FitMIND FitBODY) or email us ( Michelle @ FitMINDFitBODY .coΒ ) , weβd love to feature you! π
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