In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him.
We learn that Nick's running journey began with a love for Alpine skiing, which eventually led him to cross-country skiing and trail running. His passion for these sports ignited a deep interest in endurance running.
Nick shares valuable advice for beginners, emphasising the importance of starting small and running at a comfortable pace. He encourages individuals to find joy in the process rather than fixating on speed. Exploring the benefits of running on softer surfaces and taking it slow, he emphasises the gradual building of endurance.
As we listen, we delve into the mental challenges Nick faces during long distance races. We discover how he overcomes fatigue and even moments of falling asleep while running. The concept of napping during races is explored, shedding light on its impact on performance.
Throughout the episode, we gain insights into why Nick continues to run. Whether it's the thrill of competition, the opportunity to explore beautiful trails, or the convenience of fitting running into his daily life, his passion for the sport shines through.
By the end of this inspiring conversation, we are motivated to lace up our shoes and hit the trails, embracing the joy and fulfilment that running can bring to our own lives. Join us on this incredible journey and discover the power of running for yourself.
Running tips from Nick -
1. Start small and start slow: Nick advises beginners to not push themselves too hard and to gradually increase their running distance and pace.
2. Focus on relaxation: Nick suggests that runners should aim to be relaxed while running and be able to hold a conversation. If necessary, it's perfectly fine to take walking breaks.
3. Just start running: Nick emphasises the importance of simply starting to run, even if it's not a perfect or lengthy run. Any amount of running is better than nothing.
4. Explore different surfaces: While running on footpaths is common, Nick suggests trying out softer and rougher surfaces, such as trails, which can provide a more pleasant running experience.
5. Find opportunities to run: Nick advises runners to incorporate running into their daily routines, such as running to work or running errands on foot. Making running a part of everyday life helps to fit it in.
6. Be flexible: Nick encourages runners to be adaptable and not get too fixated on specific running goals or routes. Any running is better than none, and being flexible allows for more opportunities to run.
7. Enjoy the process: Nick emphasises finding joy in running and not focusing solely on achieving certain targets or times. Running should be a fulfilling and enjoyable experience.
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.