Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose?   It's time to create your own Mindful Moments :) Todays tip - Drink…   You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/

Broadcast on:

06 Oct 2022