In this episode of the podcast Vlad Ixel talks about how he moved to Australia in his teens after leaving Ukraine as a very young child and living in Israel for 10 years.  He started running in his mid-20s and took to it like a duck to water!  Prior to covid Vlad was a sponsored athlete and found himself traveling the world racing in ultra trail runs.  Now he is still racing, has a great Youtube channel full of awesome strength exercises for runner and he’s started a business with his wife developing and selling a running hydration product!  Lots to learn here :)  Vlad’s Running Tips - consistency is key, build a strong base, focus on the little things All the links to all the goodies -  Vlad’s business - BIX Hydration (check them out, they’re 100% designed for runners) - https://www.bixvitamins.com/en-au/   Vlad’s Youtube channel (full of great strength exercises for runners!) - https://www.youtube.com/channel/UCikqAT5S16931CQN_tC7EtQ Instagram - https://www.instagram.com/bixhydration/   Facebook - https://www.facebook.com/bixhydration  https://fitmindfitbody.co/podcast/

Broadcast on:

23 May 2022