Our guest on the podcast today is Stephanie Barstad - she is a physical therapist and running coach from the USA. Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business, running is a great outlet! She finds running is a great way to deal with stress and anxiety that life throws at us!
That passion for running lead her to create a facebook group for beginner runners, to help and support them as they get started (or coming back to running :-)).
Here is the link to Stephanie’s Beginner Running Group on Facebook - https://www.facebook.com/groups/2541643939424068 - its full of supportive helpful people who love to run, go check it out :)
Stephanie’s Running Tips - Have a plan you can stick to, listen to your body and get a good pair of shoes.