In this episode we hear from the inspiring Kate Edwards. Kate hasn’t taken the normal route to ultra running events - she basically skipped the usual 5k/10k/21k/42k events and went straight into 100k and then multi-day events and soon to be iron man! All this while learning to managing chronic fatigue - when is her body saying don’t train today because of chronic fatigue and when is it just normal tiredness that passes when you start training? Understanding these messages is still a work in progress for Kate.
She has also lived in a number of countries and is currently completing a Phd in Gut health and exercise :)
Kate’s running tips - enjoy it, find your why, be gentle on yourself and find a coach if you need one.