In todays episode Brian Lyons shares his really interesting running journey. Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all. His love of running and its positive effects has lead him to start a successful business as a running coach and event organiser! There is so much for us all to learn from Brians story :)
Check out Brian's Website here and enter one of his runs - tell him I sent you :)
Brians running tips - take the watch off and don’t be afraid to walk and run.