In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running! Running has given Chris good health and a great community to hang out with. A running tip from Chris - Start by walking and put it in your calendar. https://fitmindfitbody.co/podcast/
In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running! Running has given Chris good health and a great community to hang out with.
A running tip from Chris - Start by walking and put it in your calendar.