Today I spoke to Jason Keane about his running journey. Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career. Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime. In this episode he shares some of the things that have kept him heading out the door most days!
A running tip from Jason - Train slow to run FAST!
The FitMIND FitBODY Podcast
Train slow to run fast!
Today I spoke to Jason Keane about his running journey. Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career. Over the last few years he has managed some pretty impressive race times and learnt a lot about running in the meantime. In this episode he shares some of the things that have kept him heading out the door most days!A running tip from Jason - Train slow to run FAST! https://fitmindfitbody.co/podcast/
- Broadcast on:
- 17 Aug 2021