Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news is you can identify fatty liver before it damages your liver.  In this episode of The Health Fix Podcast I share a connection I'm seeing with to stubborn weight loss and weight gain over 40. 

What You'll Learn In This Episode: 

• Surprising symptoms of a fatty liver that mimic hormone imbalances
• How to use basic labs your doctor runs on you to see if you have a fatty liver
• What nutrient deficiencies are related to fatty liver
• How to adjust your diet and nutrients for a fatty liver

Resources From The Show:

• Hepatic steatosis Index
• Fatty liver Index
• List of nutrient deficiencies related to a fatty liver:
• 2-4 weeks Very low carb and fat diet
• Hypochloric low carb or mediterranean diet thereafter
• Cardio and resistance exercise
• Vit E + Tocotrienols 
• Choline 
• N-Acetyl Cysteine
• Omega3's
• Carnitine
• Berberine 
• Milk thistle 
• Nigella seed
• Hesperidin 
• Probiotic