The UFC heads back to Seattle after twelve years, with a Bantamweight main event of Henry Cejudo vs. Song Yadong. We preview the card in the first half of this week's episode.

Then we look back at the results of UFC Fight Night: Cannonier vs. Rodrigues, and wonder what's going on with some insane proposed GFL fights.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.