I’ve got another solo pod for you! Do you ever feel disconnected from the world? Even those closest to you? I do. One of the ways to combat this is through Metta (Loving Kindness) meditation. However, I’ll also share 7 tips you can use in everyday life to improve feelings of self-worth, gratitude, love, compassion and other happiness-inducing emotions.  If you like the show and want to support us please subscribe and rate the show on the app you listen to us on.  Merch, show ideas, advertising questions -＞www.showmyscars.com Facebook.com/ShowMyScars Youtube.com/@ShowMyScars