Today John and Henry discuss the importance of mindfulness and consciousness in daily life. They emphasize the need to remember the humanity part of mindfulness and accept the human experiences and emotions that come with it. They highlight the fact that even spiritual teachers and gurus experience the human condition and have their own struggles. The conversation also touches on the power of acceptance and the difference between accepting and expecting. They discuss the parallels between religion and mindfulness, and the connection to something greater. They discuss the importance of disconnecting from the noise and finding ways to unplug from the constant stream of information and distractions. They emphasize the need to adapt to life's challenges and accept the things that cannot be changed or left behind. Acceptance is presented as a path to freedom, allowing individuals to find peace and navigate through negative situations. They also highlight the power of turning negative experiences into positive opportunities for growth. The conversation concludes with practical tips for reprogramming the subconscious and a brief meditation session.   Takeaways

• Mindfulness and consciousness are essential in navigating daily life.
• It is important to remember the humanity part of mindfulness and accept the human experiences and emotions that come with it.
• Even spiritual teachers and gurus experience the human condition and have their own struggles.
• Acceptance is different from expecting; accepting without expecting leads to greater peace.
• There are parallels between religion and mindfulness, and a connection to something greater. Disconnecting from the noise and distractions of everyday life is essential for mental well-being.
• Acceptance is a powerful tool for finding peace and freedom in challenging situations.
• Turning negative experiences into positive opportunities can lead to personal growth and fulfillment.
• Reprogramming the subconscious through positive influences can have a profound impact on one's mindset and outlook on life.