This episode marks a real high point in the What Makes You Tick podcast journey. A live episode in front of an audience is something I always wanted to do. My nervousness and anticipation was evident but I know it is in those moments when we grow the most. Thanks to Sigmoid HQ for hosting and partnering with me for this event, hopefully the first of many. In this heartening episode of "What Makes You Tick Live," I welcome two remarkable guests: Darren O'Reilly, a former rugby pro and nutrition entrepreneur, and Jessica Patton, a marketing maven with a dance and CrossFit background. Together, they dive into the essence of peak performance across the arenas of sports and business. Jessica champions the power of daily habits and a strong mental game, while Darren underscores the influence of community and the wisdom in learning from setbacks. They share personal stories of resilience, the role of supportive networks, and the significance of tailored nutrition and self-care routines. As the conversation wraps up, they reflect on the profound effects of small, consistent actions and the support of family in fueling their drive. The episode is a treasure trove of inspiration for anyone looking to elevate their game in life and work.

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