It's overwhelming and scary to have a heavy conversation. Whether it's with your partner about something they said, a boss who needs to know you are giving your notice, or a family member who's been disrespecting your boundaries, your need to say something MATTERS!

These five steps will help ease your nerves, hold your boundaries, say what you need to say AND show and receive respect in the process. This also helps you maintain your self-worth, which you deserve.

I know it takes some bravery to face anything difficult. Having a hard conversation is especially tricky, but this episode will help!

Let me know how these steps work for you!

Your needs matter, because you matter.

Thanks for listening. Please don't forget to rate and review the podcast, and share this episode with a friend!

Hi, I am Ashley. I am a certified professional coach who specializes in life transitions, mindset and self-care. Check out www.abllifecoaching.com to schedule a complimentary discovery session. And follow me on IG @abllifecoaching.