Boundaries are a HOT topic! They need to be, let's be honest. Using your boundaries is not only essential, but also helpful in building your self-worth, honoring your true self, protecting your peace, and conserving your precious energy. Your needs matter, because you matter.

Listen for:

1. How to say NO, when you might (uncomfortably) say YES.

2. Recognize when your intuition is speaking to you.

3. Not allowing yourself to feel PRESSURE, guilt free.

4. Conserving your energy for things that matter to you.

5. How your to show yourself discipline, which is self-love.

6. How authenticity is IN and people pleasing is OUT.

Learn to manage unsolicited advice or judgment, and accept that using boundaries may disappoint people...and that's OKAY.

Find the encouragement you need, in this episode, to feel empowered to speak up, be yourself, and LOVE your precious self.

Thank you for listening. Don't forget to rate, review, and subscribe to the Needy and Normal Podcast! 

To learn more about Ashley, visit @abllifecoaching on IG and learn about coaching together at www.abllifecoaching.com