Welcome to an episode we all need, a reminder that kindness is GOOD for YOU! In this episode I share a personal, life-changing story. I also share scientific facts about what kindness does for your health, some tips in self-kindness, and ways to reconnect you to the value of giving and receiving kindness. This episode could very well change your life!

To learn about coaching with me, visit ABLlifecoaching.com and check out @abllifecoaching on Instagram. Initial sessions are complimentary.

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As promised in this episode, here is the list of countries/stops I was fortunate to visit on my study abroad experience of a lifetime back in Spring 2007. Check out Semester at Sea to learn more. It changed my life.

Bahamas

Puerto Rico

Brazil

Mauritius

South Africa

India

Vietnam (and Cambodia)

China

Japan

Hawaii

Resources for this episode include research by: Random Acts of Kindness Foundation - New York Times, UC Berkley, Emory University, Case Western Reserve, Medical