Celebrate World Meditation Day with this Big Blend Radio "From the Vault" conversation with Michel Pascal.

An authority on meditation, Michel Pascal discusses the simple meditation techniques from his book: ‘Meditation for Daily Stress: 10 Practices for Immediate Well-Being’ (2017). More than just an exploration of why we experience stress; 'Meditation for Daily Stress' is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives. www.MichelPascal.tv