Resources mentioned in this podcast:
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Are you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, and strategy.
In this episode, Comrades Coach Lindsey Parry and Brad Nadauld break down why your next long run is your ultimate dress rehearsal for race day. Whether you're aiming for a PB or just hoping to cross the finish line strong, this episode will help you dial in the details so you’re fully prepared. 
Plus, we answer the burning question: Should you run Comrades in carbon shoes?