Empowering Women Through Strength Training: Interview with Sheena Shelton

In this episode of the Project Good Podcast, host Annmarie Hylton interviews Sheena Shelton, the founder of Bodied by Sheena, a certified personal trainer specializing in strength training and corrective exercise. The episode is in celebration of Women's Month and delves into the significance of strength training for women, particularly those aged 40-60 who undergo significant physical and hormonal changes. Sheena shares her journey into personal training and the transformative impact it has had on her life, emphasizing the importance of building inner strength and confidence through weightlifting. The conversation also explores health considerations for middle-aged women, the benefits of strength training for menopause symptoms, and the holistic approach Sheena takes with her diverse clientele. Sheena reveals plans for expanding her services to include virtual training to reach a broader audience in 2025.

00:00 Introduction to Project Good Podcast

00:25 Celebrating Women's Month with Sheena Shelton

01:28 Health Considerations for Middle-Aged Women

03:34 Sheena Shelton's Journey to Becoming a Personal Trainer

05:48 Strength Training and Women's Health

10:05 Addressing Concerns and Misconceptions About Strength Training

13:28 Training Approaches for Women Over 40

21:49 The Importance of Diet and Nutrition

24:27 Balancing Diet and Hydration

25:08 Office Diet Culture Memories

27:30 Mindful Eating Habits

28:18 Holistic Approach to Fitness

32:40 Transformative Client Stories

37:10 Embracing Body Diversity

44:20 Future Plans for Bodied by Sheena

45:36 Defining Fitness

46:20 Closing Remarks and Contact Information

Guest Bio:

Sheena Shelton Founder of Bodied by Sheena. Ms. Shelton is a  certified personal trainer specializing in strength training and corrective exercise. Her mission is to empower women to find their inner strength and confidence through the transformative power of weightlifting and proper form. She is passionate about creating a welcoming and inclusive space where every woman feels supported and valued along with being committed to walking alongside clients on their fitness journeys, providing personalized care and encouragement every step of the way. Together, with her clients she is building a community that lifts each other up, both physically and emotionally, fostering well-being and self-love.